Health and Fitness
Health and wellbeing in the Epping Forest District
Seated exercise, fitness classes, one to one coaching by fitness instructor and personal trainer David Hogg. Sensory walks for health and wellbeing with gentle exercise and mental stimulation outdoors in our countryside with Tricia Moxey, John Price and Ray Harris. All ways to keep fit and a healthy mind and learn about the great outdoors!
Tricia Moxey leads a nature walk at North Weald flood meadows, an area full of wildlife and wildflowers.
The easy access route at High Beach in Epping Forest provides an easy way for wheelchair users to visit the Forest and see the many old veteran trees that live here.
Epping Forest Lifewalks with Karen Murray in partnership with AVOB provide interesting walks and talks by experts, this one near Connaught Waters, Epping Forest.
A group walk in Autumn, lead by John Price and the local Field Study Centre at High Beach, Epping Forest pose for a team photograph.
A special needs group lead by Ray Harris on a walk near iron age, Loughton Camp, Epping Forest.
Gardening and allotments in conjunction with “Grow Loughton” a great way to stay healthy and eat your own produce.
Winter nature walk lead by Tricia Moxey
Campfire get together
Easy to do fitness classes in Epping and Ongar on a weekly basis with David Hogg, contact us to learn more about these.
One to one personal training with David Hogg.
Seated Exercise classes available at local venues such as sheltered housing halls or one to one at your home, trainer David Hogg.